AQUATIC FITNESS

LOOKING FOR A NEW WORKOUT?
Try aquatic exercise – its fun, low impact, and yet a very effective workout for all Warm Water Instructional PoolLap Poollevels of fitness! We offer classes in both our warm water instructional pool (89-91 degrees) and our lap pool (81-83 degrees). Members and guests can also get a great work out  swimming, water walking, or through use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

FALL 2 CLASS SCHEDULE

AQUA HIIT/CIRCUIT
Location: Lap Pool
Challenge your cardiovascular system via High Intensity Interval Training
with rest periods between intense timed intervals of either cardio, water
weights or circuits may be done either station to station or alternating
cardio with resistance. Participants: Min. 4, Max 25

Fridays 10:15-11:15am    $25 / $56     Nancy

AQUA ZUMBA®
Location: Lap Pool
Also known as Zumba ‘pool party’, provides low-impact exercise class based on the original Zumba land classes. Integrating the Zumba formula with traditional aqua fitness disciplines, the class blends it all together into a safe, challenging, water-based workout. Participants will work on aerobic endurance, muscular resistance, flexibility, joint mobility and body-toning all at the same time, without feeling like you’re ‘working out’.

Tuesdays 7:00-8:00pm         $25 / $56     Kristina
Wednesdays 8:45-9:45am    $25 / $56     Angel
Fridays 9:15-10:15am          $25 / $56     Corrine

SILVERSNEAKERS® SPLASH
Location: Lap Pool
Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. This class is FREE to members.

Mondays 9:00-10:00am            FREE / $56     Corrine
Tuesdays 10:00-11:00am          FREE / $56     Nancy
Wednesdays 10:00-11:00am     FREE / $56     Angel
Thursdays 8:30-9:30am             FREE / $56     Corrine
Thursdays 9:30-10:30am           FREE / $56     Tammy

WATERinMOTION®
Location: Lap Pool
WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skills and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!

Mondays 7:00-8:00am           $25 / $56      Nicole
Mondays 7:30-8:30pm           $25 / $56      Sheryl
Wednesdays 7:00-8:00am     $25 / $56      Bryan

FITNESS SWIMMING
Location: Lap Pool
You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min 4, Max 12

Wednesdays 5:15-6:15am     $25 / $56      Nicole
Thursdays 6:00-7:00pm         $25 / $56      Chera

WARM WATER MOVEMENT CLASSES

AQUA PI-YO-CHI
Location: Warm Water Instructional Pool
Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss…

Tuesdays 8:00-8:45am    $22 / $46     Corrine
Thursdays 8:00-8:45am    $22 / $46         Nancy

GENTLE WAVES
Location: Warm Water Instructional Pool
Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Mondays 8:15-9:15am      $25 / $56      Jeanne
Mondays 9:15-10:15am     $25 / $56     Jeanne
Mondays 5:30-6:30pm     $25 / $56     Dot
Wednesdays 8:15-9:15am     $25 / $56     Jeanne
Wednesdays 9:15-10:15am     $25 / $56     Jeanne
Wednesdays 5:30-6:30pm     $25 / $56     Dot
Fridays 8:15-9:15am     $25 / $56     Jeanne
Fridays 9:15-10:15am     $25 / $56     Jeanne

MOVEMENT & MOBILITY
Location: Warm Water Instructional Pool
Enjoy the safe and supportive environment of our warm water pool during this dedicated time. Participants have the opportunity to swim, water walk, or just enjoy themselves in their uninterrupted space (3’ to 4’3” water depth). No instruction provided; dedicated space with lifeguard on duty.

Tuesdays 11:30am-1:00pm      FREE / $30      No Instruction
Thursdays 11:30am-1:00pm     FREE / $30      No Instruction