Senior Fitness

HELPING YOU LIVE BETTER
The following classes are appropriate for active, older adults as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering a post-rehab program. ALL will enjoy a positive, upbeat social environment. For more information please contact the Kenosha Y Health & Wellness Department at 262.654.9622 ext. 235.

More and more insurance plans offer discounts or reimbursement programs for leading a healthy lifestyle.
To find out if your health plan offers any similar programs contact them today!

SILVERSNEAKERS® CLASSIC
In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility.  This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball.  This class is right for you regardless of your fitness level. Start improving your health today!

Mondays @
  • 8:15-9:00am
  • 9:15-10:00am
  • 10:15-11:00am
Wednesdays @
  • 8:15-9:00am
  • 9:15-10:00am
  • 10:15-11:00am
Fridays @
  • 9:15-10:00am
  • 10:15-11:00am

Fee: Member FREE  General Public: Day Pass, Adult $15

SILVERSNEAKERS® YOGA
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body & every age!

Mondays        11:15am – 12:00pm
Wednesdays  11:15am – 12:00pm
Fridyas           11:15am – 12:00pm

Fee: Member FREE  General Public: Day Pass, Adult $15

Y SENIOR CIRCUIT
The Circuit class is for students who desire and are ready for an advanced SilverSneakers workout.  The format offers a blend of standing non-impact choreography designed to increase cardiovascular endurance and muscular strength and endurance.  Alternated with upper body strength work and hand-held weights, elastic tubing and a ball.

Tuesdays  10:15am – 11:00am
Thursdays 10:15am – 11:00am

Fee: Member FREE  General Public: Day Pass, Adult $15

SILVERSNEAKERS SPLASH®
Activate your aqua exercise urge for variety! Splash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Mondays 9:00-10:00am
Tuesdays 9:00-10:00am
Wednesdays 10:00-11:00am
Thursdays 8:30-9:30am
Thursdays 9:30-10:30am

Fee: Member FREE  General Public: $56

TRX® for SENIORS
This TRX class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength. TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in My Fitness Studio as well.

Wednesdays 10:15-11:00am
Fridays 9:15-10:00am
Fridays 10:15-11:00am

Fee: Member $25 General Public $64 (1x/week, 8-week session)

SENIORS ON WEIGHTS
It’s important for Seniors to be strong in order to maintain healthy bones and remain independent. This class is for our members who are 55 and better, and who are either new to strength training, or looking to challenge themselves more by learning new exercises.

Mondays 10:15-11:05am

Fee: Member $32  General Public: $64 (1x/week, 8-week session)

GENTLE WAVES
Location: Warm Water Instructional Pool – Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Mondays    8:15-9:15am
Mondays    9:15-10:15am
Mondays    5:30-6:30pm
Wednesdays    8:15-9:15am
Wednesdays    9:15-10:15am
Wednesdays    5:30-6:30pm
Fridays    8:15-9:15am
Fridays    9:15-10:15am

Fee: Member $25 General Public: $56 (1x/week, 8-week session)

ZUMBA GOLD®
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. In this class you will focus on cardiovascular, muscular conditioning, flexibility and balance, so come ready to sweat, and leave empowered and feeling strong!

Fridays  8:15-9:00am

Fee: Member FREE  General Public: Day Pass, Adult $15