Youth Fitness
Learn, Grow, Thrive
At the YMCA we believe that positive and fun experiences are essential when it comes to developing a life-long love and commitment to staying healthy.
Youth Fitness Center Orientation
(12-13 Year Olds)
This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly. Once your child has successfully completed this clinic they will receive a completion bracelet, this is to be worn while working out in the Fitness Center, under direct parental supervision.
Contact Tenille at 262.654.9622 to set-up your time today!
Members: $15 | General Public: $30
Youth Strength Training
Now with Personal Trainer Q, CPT
Ages: 12-18 on Fitness Floor
This program is tailored specifically to growing athletes who are looking to properly gain strength and overall athleticism. Your Teen will gain strength and coordination by teaching (and building) upon basic foundations, with a focus in unilateral strength training through the utilization of body weight, dumbbells and kettlebells. Participants: Min 3, Max 7
Youth Speed & Agility Training
Now with Personal Trainer Q, CPT
Ages: 10-18 Court 3 in Gymnasium
Do you have a child in sports looking to unlock their performance, improve muscle endurance, and stabilize balance to prevent injury and learn correct joint movement? Eight weeks of intense work with Q will help you reach your maximum acceleration speeds & top end gains, regardless of the sport(s) you play. Participants: Min 4, Max 20
