Exercise Science Degree with a minor in Fitness Instruction
Certified Personal Trainer (AFAA), Group Exercise Instruction (AFAA), Certified Nutrition Coach (NASM), IM=X Pilates, Yoga Fit Level 1, Training in Wellness Coaching
AREA OF SPECIALTY:
Sports Performance, Strength & Conditioning, Body Building/Physique Competitions, Wellness Coaching and Nutrition Guidance
I have a degree in Exercise Science and a minor in Fitness Instruction. I have always been passionate in Health and Fitness and have worked in the Fitness industry for over 16 years in a variety of roles. I have run corporate fitness and wellness programs for 5 different Chicagoland corporations and have personal trained numerous individuals. My personal training experience ranges from children’s strength and conditioning training, body building/physique competitions, weight loss, muscle mass, and functional movement training.
MY PASSION FOR FITNESS COMES FROM:
I honestly love all aspects of Health and Fitness. I grew up playing soccer and got a scholarship to play in college, so athletes are probably my number one passion followed by wellness coaching, weight loss and nutrition guidance as well as competition training.
MY FAVORITE QUOTE OR MOTIVATIONIAL SAYING:
“Life is 10 percent what happens to you, and 90 percent how you react to it!”
FUN FACTS ABOUT ME:
I have two children; Jackson and Emily. My husband is a teacher and coaches three sports; swimming, track and cross country. I competed in two body building competitions in college. I LOVE antiques and anything vintage.
CONTACT ME TODAY!:
Call 262.654.9622 or EMAIL