GREAT WORKOUTS FOR ALL LEVELS IN A MOTIVATING GROUP ATMOSPHERE!
Members: FREE, First-come, first served. No registration required.
Must be 14 years or older to participate on your own (11-13 with a parent).
GROUP FITNESS CLASSES
Barre above fuses the very best of Pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
This is a non-contact, high-energy, martial arts-inspired cardio workout with moves inspired by Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed so bring your best fighter attitude and come punch and kick your way to better health!
A fast way to shape up and lose body fat. This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. You’ll use a step platform, a bar and a set of weights.
Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.
This 30-minute class concentrates on strengthening your core muscles, which includes your abdominal muscles, back muscles and the muscles around the pelvis. In between a light cardio warm-up and cooldown stretch, you’ll twist, crunch, and plank your way to a stronger core!
This class will include interval training that combines short intervals of maximum intensity exercise separated by longer intervals of recovery or low to moderate intensity exercise. This high-impact, heart pumping workout will push you past your limits to get you in the shape you’ve always wanted to be! (EXPRESS is a 30-minute class)
Is a challenging yet safe method to sculpt your body and feel increased agility in your every day movements, as well as work on balancing all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Please bring your own yoga mat.
This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more.
WERQ (pronounced “work”) is the fiercely fun, and fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop and rock mixed in. You can expect to sweat and burn about 500-900 calories each class! All dance and fitness abilities welcome!
These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.
This class will create a pleasant feeling, rejuvenate your spirit, mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow one-to-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one.
Experience variety, fun and a total body workout in this heart pumping, calorie burning step class. Resistance training and core exercises will be incorporated as well.
Offered In-Person Only
Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!