GREAT WORKOUT FOR ALL LEVELS IN A MOTIVATION GROUP ATMOSPHERE
Members: FREE, First-come, first served. At this time prior registration is required
Must be 14 years or older to participate on your own (11-13 with a parent).
GROUP FITNESS CLASSES
Barre above fuses the very best of Pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
VIRTUAL ONLY
This is a non-contact, high-energy, martial arts-inspired cardio workout with moves inspired by Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed so bring your best fighter attitude and come punch and kick your way to better health!
A fast way to shape up and lose body fat. This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. You’ll use a step platform, a bar and a set of weights.
These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.
This class will create a pleasant feeling, rejuvenate your spirit, mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow one-to-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one.