Want to PR your next 5K, 10K or longer distance race? Come join us! Improve your form and efficiency, and increase your power and speed in the first 40-45 minutes of this coach-led training class. The remainder of the hour will be spent doing yoga poses that specifically help runners improve their flexibility. Meet on the upstairs track, yoga will be in Studio A.
This female-focused class will introduce you to the weight room and weight lifting-techniques that will build your confidence and help keep you accountable for meeting your own specific goals. Learn proper exercise form and technique, increase self-esteem and confidence, build bone density and manage weight
Want a fast, effective total-body workout? TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in My Fitness Studio.
Lose weight, gain explosive speed, and increase your stamina! The Penalty Box® is a complete body workout program using four squares to take the place of an agility ladder ALL levels welcome! ONLY 4 SPOTS AVAILABLE – REGISTER TODAY!