PERSONAL TRAINING AT GROUP FITNESS PRICES

Do you want the accountability of Personal Training but do not have the cost in your budget? Do you like working out with friends? Then Group Training is for you! *Group fitness classes are in-person only.

GROUP TRAINING CLASSES:

Want to PR your next 5K, 10K or longer distance race? Come join us! Improve your form and efficiency, and increase your power and speed in the first 40-45 minutes of this coach-led training class. The remainder of the hour will be spent doing yoga poses that specifically help runners improve their flexibility. Meet on the upstairs track, yoga will be in Studio A.

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Want a fast, effective total-body workout? TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in My Fitness Studio.

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Lose weight, gain explosive speed, and increase your stamina! The Penalty Box® is a complete body workout program using four squares to take the place of an agility ladder ALL levels welcome! ONLY 4 SPOTS AVAILABLE – REGISTER TODAY!

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Group doing leg lifts in a penalty box class
Group doing a penalty box class
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