Senior Fitness

Helping You Live Better

The following classes are appropriate for active, older adults as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering a post-rehab program. ALL will enjoy a positive, upbeat social environment. For more information please contact the Kenosha Y Health & Wellness Department at 262.654.9622 ext. 235.

INVESTING IN YOUR HEALTH

The Y is proud to work with several insurance programs that offer discounts, reimbursements or even free memberships to their subscribers to support you on your journey to become healthier. Each program that is offered is different, and who is covered may vary. It is highly recommended that you contact the number on your insurance card to see what specific benefits your insurance program offers. See which programs are accepted at the Kenosha Y.

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Senior Fitness Classes:

In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility.  This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball.  This class is right for you regardless of your fitness level. Start improving your health today!

Members: FREE, First-come, first served. No registration required.

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body & every age!

Members: FREE, First-come, first served. No registration required.

Feel more invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you to control slow movements and balance while also building strength. No equipment, experience, or shoes necessary.

Members: FREE, First-come, first served. No registration required.

The Circuit class is for students who desire and are ready for an advanced senior workout. The format offers a blend of standing non-impact choreography designed to increase cardiovascular endurance and muscular strength & endurance. Alternated with upper body strength work and hand-held weights, elastic tubing and a ball.

Members: FREE, First-come, first served. No registration required.

Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.

Members: FREE, First-come, first served. No registration required.

Activate your aqua exercise urge for variety! Splash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Members: To ensure everyone has the opportunity to attend this class we have implemented a pass system. Members will need to obtain a pass from the Member Service Desk no earlier then 30-minutes before each class. These passes will be collected each day by the instructor. 18 passes will be available for each class.

Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Paid class, Registration required.