Y Videos

Get the Most Out of Your Workout!

The following videos will show you how to properly and effectively use the LifeFitness Selectorized equipment in our facility. Still have questions? Attend one of our FREE Fitness Orientations.

Overview of the Equipment Training Videos

How to Use the Pectoral Fly & Rear Deltoid Machine

How to Use the Row Machine

How to Use the Seated Chest Press

How to Use the Lat Pull Down

How to Use the Hip Adduction Machine

How to Use the Hip Abduction Machine

How to Use the Hip Abduction Machine

How to Use the Torso Rotation

How to Use the Shoulder Press

How to Use the Leg Press

How to Use the Lying Leg Curl

How to Use the Leg Extension

How to Use the Abdominal Machine

How to Use the Hammer Strength Assisted Dip/Pull-Up

How to Use the Back Extension Machine

How to Use the Bicep Curl

How to Use the Calf Extension

How to Use the Glute Machine

How to Use the Lateral Raise Machine