Get the Most Out of Your Workout!

The following videos will show you how to properly and effectively use the LifeFitness Selectorized equipment in our facility. Still have questions? Attend one of our FREE Fitness Orientations.

Overview of the Equipment Training Videos

How to Use the Pectoral Fly
& Rear Deltoid Machine

How to Use the
Row Machine

How to Use the
Seated Chest Press

How to Use the
Lat Pull Down

How to Use the
Hip Adduction Machine

How to Use the
Hip Abduction Machine

How to Use the
Tricep Press

How to Use the
Torso Rotation

How to Use the
Shoulder Press

How to Use the
Seated Leg Press

How to Use the
Lying Leg Curl

How to Use the
Leg Extension

How to Use the
Abdominal Machine

How to Use the Hammer Strength Assisted Dip/Pull-Up

How to Use the
Back Extension Machine

How to Use the
Bicep Curl

How to Use the
Calf Extension

How to Use the
Glute Machine

How to Use the
Lateral Raise Machine