- Great for All Levels
- Motivating Group Atmosphere
- No Registration Required
- FREE for Members
- General Public
- Included with Day Pass purchase
- Minimum of 5 for any class
This is a non-contact, high-energy, martial arts-inspired cardio workout with moves inspired by Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed so bring your best fighter attitude and come punch and kick your way to better health!
A fast way to shape up and lose body fat. This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. You’ll use a step platform, a bar and a set of weights.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
BUTTS & GUTS – EXPRESS
Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.
A full-body workout! Class will include strength training and 30-minutes of cycling.
Interval training that combines short intervals of maximum intensity exercise separated by longer intervals of recovery or low to moderate intensity exercise. This high-impact, heart pumping workout will push you past your limits to get you in the shape you’ve always wanted to be!
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Join Christine & Corrine our Licensed, Certified Piloxing Instructors
Is a challenging yet safe method to sculpt your body and feel increased agility in your every day movements, as well as work on balancing all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Please bring your own yoga mat, if you have one.
SPIN+PILATES = SPINLATES! We’ll start in the Cycle Studio with 30-minutes of spin to burn calories, then move to Studio A for 30-minutes of Pilates to stretch and strengthen the muscles throughout the body. All levels are welcome!
WERQ (pronounced “work”) is the fiercely fun, and fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop and rock mixed in. You can expect to sweat and burn about 500-900 calories each class! All dance and fitness abilities welcome!
These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.
Experience variety, fun and a total body workout in this heart pumpin’ and calorie burning step class. Resistance training and core exercises will be incorporated as well.
This class will create a pleasant feeling, rejuvenate your spirit, mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow one-to-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one.
YOGA PLUS: Build strength, improve flexibility and de-stress. This class will be primarily yoga with a little tai-chi and pilates added in the mix.
Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!
ZUMBA GOLD®: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. In this class you will focus on cardiovascular, muscular conditioning, flexibility and balance, so come ready to sweat, and leave empowered and feeling strong!