Every day people are motivated to join the Y and live healthier. But sometimes we all need advice from an expert or a little extra help and support. Whatever your GOALS are, our certified trainers will help you reach them with a safe, easy-to-follow program that helps you stay motivated and succeed!
FITNESS FAST START
Your personalized consultation will include:
Face to Face interview, health history and goal setting
Exercise and clean eating guidance
During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. If the Health History reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor.
Fee: $20.00, Register & complete Health Questionnaire at the Member Service Desk
Our knowledgeable and experienced personal trainers will build your customized workout program accompanied with clean eating guidelines so you have a plan to succeed!
We offer a wide variety of strength training programs that are customized to each individual’s goals. Our trainers will discuss in depth long and short term goals; as well as which target areas need to be monitored and improved. By doing so, we’re able to prepare a program that, over time, will enhance your overall health and fitness. No matter what your goal is, we will work with you directly to accomplish those goals in a safe and healthy environment.
For your convenience we offer One-On-One (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, Member Engagement Director at 654-9622 ext. 235 for complete details.
Please note sessions must be paid in full.