LOOKING FOR A NEW WORKOUT?

Try aquatic exercise – its fun, low impact, and yet a very effective workout for all levels of fitness! We offer classes in both our Warm Water Instructional pool and our Lap pool. Members and guests can also get a great work out swimming, water walking, or through the use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

Water Aerobics Group
Loyaltymember

Loyalty Members receive 10% off* Aquatic Fitness Classes!
(Excludes Swim Lessons)

*when you register in person at the membership desk.

LAP POOL CLASSES

AQUA FLOW is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy, with modifications available for every skill level. We will focus on resistance and cardio fitness for the perfect well-rounded workout.

Deep Water Aerobics allows you to mimic land movements such as jogging, cross-country skiing and jumping rope – without the impact of land fitness. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required – Flotation belts will be provided.

Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. This class is FREE to members.

Classes are held Monday, Wednesday and Friday from 9am-10am in the lap pool.

To ensure everyone has the opportunity to attend this class, we have implemented a pass system. Members will need to obtain a pass from the Member Service Desk no earlier than 30-minutes before each class. 18 passes will be available per class, per day.

WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skills and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!

It’s never too late to learn how to swim! No matter how old you are, developing the swimming skills you need to feel safe and comfortable around water is possible. In our adult swim program, we use Red Cross Learn to Swim progression, but tailor it to adults. Whether you want to overcome a longtime fear of water or learn the foundations of water safety, this class is for you. *Loyalty Membership Discount not applicable.

WARM WATER MOVEMENT CLASSES

Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss…

Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Private Swim Lessons 3

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability. Let our certified American Red Cross water safety instructors work with you individually or in a small group of your choosing. All lessons are 30-minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

Take advantage of our Kids Club to keep an eye on your children, while you learn to swim.

To join our waitlist, please email [email protected]

PRIVATE LESSONS

# of 30-Minute Lessons Member Rate/Per Lesson General Public Rate/Per Lesson
1 – 5 $27 $35
6 – 10 $25 $33
11+ $23 $31

PRIVATE +1
(2 swimmers of similar abilities and goals)

# of 30-Minute Lessons Member Rate/Per Lesson General Public Rate/Per Lesson
1 – 5 $21 $29
6 – 10 $19 $27
11+ $17 $25

PRIVATE +2
(3 swimmers of similar abilities and goals)

# of 30-Minute Lessons Member Rate/Per Lesson General Public Rate/Per Lesson
1 – 5 $19 $27
6 – 10 $17 $25
11+ $15 $23

** All listed rates are per participant. Rates are subject to change without prior notice. All private swimming lesson sessions expire six months after date of purchase. All sessions are non-transferable and non-refundable. If you need to cancel or reschedule a lesson, at least 24 hours notice is required. Failure to provide adequate notice may result in being charged for that lesson.

For more information on group or private lessons, drop us a line at  [email protected]

Exhibit A, Foundation Mark, Ylts 2023