Group Training

Ignite Group Training Classes

Personal Training at Group Fitness Prices

Do you want the accountability of Personal Training but do not have the cost in your budget? Do you like working out with friends? Then Group Training is for you! Group fitness classes are in-person only.

Loyalty Members receive 10% off* all IGNITE Classes!  (When you register in person at the membership desk)

IGNITE your metabolism in this challenging, trainer led class held in ‘My Fitness Studio’. Class will focus on full body resistance training while incorporating blasts of cardio intervals. You’ll burn fat, improve muscle definition, increase cardio capacity, and most importantly have FUN! Participants: Min. 4, Max 10

TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. This class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength.

Improve your form and efficiency, and increase your power and speed in the first 40 minutes of this coach-led training class. The remainder of the hour will be spent doing stretching poses that specifically help runners improve their flexibility.

Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.