Personal Training
Our Personal Trainers Are Here to Help You Reach Your Goals!
Every day people are motivated to join the Y and live healthier. But sometimes we all need advice from an expert, or a little extra help and support.
Whatever your goals are, our Certified Personal Trainers will motivate you and help you reach them safely.
For your convenience we offer One-On-One Training (as low as $45 a session) & Partner Training (as low as $34 per person, per session); please contact Tenille Thornton, Health & Wellness Director at 654-9622 ext. 235 for more information or to schedule a FREE consultation with a trainer.
Our Certified Personal Trainers
EDUCATION:
Ferris State University, Bachelors of Arts in Criminal Justice
CERTIFICATIONS:
Certified Personal Trainer, ACE, Certified Les Mills GRIT Instructor
AREA OF SPECIALTY:
Overall health and fitness, strength and conditioning
EXPERIENCE:
Personal Trainer and Group Fitness instructors for 5 years
MY PASSION FOR FITNESS COMES FROM:
Fitness has always been a huge part of my life and a passion of mine. It just made sense for me to make this a career. I enjoy helping others achieve results that they didn’t think were possible.
MY PROUDEST MOMENT WITH A CLIENT:
Watching the progression of clients and the confidence they build.
MY FAVORITE EXERCISE/ TRAINING TOOL:
The hammer curl and my favorite training tool is the kettlebell!
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
CERTIFICATIONS:
ISSA Certified Personal Trainer, Group Fitness, Corrective Exercise Specialist, and Nutritionist
AREA OF SPECIALTY:
Cognitive fitness, functional movements, and sports performance
EXPERIENCE:
I have worked in the fitness industry for 16 years, instructing varies types of training to all ages. My goal is to help everyone, from youth to seniors, improve their quality of life.
MY PASSION FOR FITNESS COMES FROM:
I am passionate about seeing growth in people and helping them achieve their goals.
MY FAVORITE OR MOTIVATIONAL SAYING:
“Always be yourself, because everybody else is already taken!”
FUN FACTS ABOUT ME:
I like to go hiking on trails and I love trying new vegan food!
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
EDUCATION:
Exercise Science Degree with a minor in Fitness Instruction
CERTIFICATIONS:
Certified Personal Trainer (AFAA), Group Exercise Instruction (AFAA), Certified Nutrition Coach (NASM), IM=X Pilates, Yoga Fit Level 1, Training in Wellness Coaching
AREA OF SPECIALTY:
Sports Performance, Strength & Conditioning, Body Building/Physique Competitions, Wellness Coaching and Nutrition Guidance
EXPERIENCE:
I have a degree in Exercise Science and a minor in Fitness Instruction. I have always been passionate in Health and Fitness and have worked in the Fitness industry for over 16 years in a variety of roles. I have run corporate fitness and wellness programs for 5 different Chicagoland corporations and have personal trained numerous individuals. My personal training experience ranges from children’s strength and conditioning training, body building/physique competitions, weight loss, muscle mass, and functional movement training.
MY PASSION FOR FITNESS COMES FROM:
I honestly love all aspects of Health and Fitness. I grew up playing soccer and got a scholarship to play in college, so athletes are probably my number one passion followed by wellness coaching, weight loss and nutrition guidance as well as competition training.
MY FAVORITE QUOTE OR MOTIVATIONIAL SAYING:
“Life is 10 percent what happens to you, and 90 percent how you react to it!”
FUN FACTS ABOUT ME:
I have two children; Jackson and Emily. My husband is a teacher and coaches three sports; swimming, track and cross country. I competed in two body building competitions in college. I LOVE antiques and anything vintage.
CONTACT ME TODAY!:
Call 262.654.9622 or EMAIL
CERTIFICATIONS:
Certified Personal Trainer (NASM), Holistic Health Coach, Group Fitness Instructor, Zumba, Zumba Kids, Strong by Zumba, Yoga, Revelation Wellness
AREA OF SPECIALTY:
Hormone Balancing For Women, Youth Fitness, Strength and Conditioning, High Intensity Interval Training
EXPERIENCE:
I started my fitness journey in 2011 when I was told by my doctor that I needed to lose at least 20 pounds. I started doing Zumba® in my basement to lose weight and soon discovered that I loved the way it made me feel exhilarated, free, and fit! I thought to myself, “I could teach this!” I became a licensed instructor in October 2011 and started teaching at an elementary school in Waukegan. After watching my sister lose 165 pounds by attending my Zumba® classes, I was encouraged by my husband to pursue my wellness career like never before. I have acquired over 10 different certifications including a Master Trainer for Beach Body, where I certified other Trainers.
MY PASSION FOR FITNESS COMES FROM:
Helping people become well is a passion of mine. I believe I am called to do this work, and I am committed to making a difference in the lives of people (especially women and children) and believe in uplifting the mind, body, soul, and spirit. Educating others about fitness, nutrition, and wellness is how I do that! I am gifted at pulling out the best in others, and it is my goal to help you THRIVE so that you can be your best.
MY FAVORITE OR MOTIVATIONAL SAYING:
“Never stop learning and growing. Growth happens when you are faced with an obstacle, and make the choice to overcome.”
FUN FACTS ABOUT ME:
I own two businesses, I was a teacher in schools for 12 years, I am an Award winning author, I am also a wife and mom of 4, but most of all, I am a woman of faith.
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
EDUCATION:
University of Wisconsin – Parkside, Bachelors of Science in Pre-Physical Therapy with a minor in Business
CERTIFICATIONS:
Certified Personal Trainer (NSCA)
AREA OF SPECIALTY:
Functional Movements, overall health and wellness, strength & conditioning
EXPERIENCE:
Health and wellness of individuals have always been a huge aspect of my life. In my future I am planning to become a Doctor of Physical Therapy and currently have been a rehab aide and a physical therapy intern. I utilize my knowledge of human anatomy, functional movements, and the wellness of all ages to design individual plans for all clients.
MY PASSION FOR FITNESS COMES FROM:
It honestly has come from my passion of physical therapy, how the human body moves, and how we can alter and fix movements to ease pain. I have always been a pretty active individual and have recently gotten into weight lifting for my workouts.
MY FAVORITE OR MOTIVATIONAL SAYING:
“You can either experience the pain of discipline or the pain of regret. The choice is yours.”
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
CERTIFICATIONS:
Most outstanding are: Personal Trainer (ACE), Group Fitness (NETA), Kriya Yoga, Wellness (UW-Parkside), Nutrition Specialist (AASDN), PiYo Strength, Les Mills BODYPUMP, WATERinMOTION, Kettlebell, Schwinn Cycling, Silver Sneakers (Classic, Yoga, Splash & Circuit), Tabata Bootcamp, and Myofascial Compression Techniques.
EDUCATION:
International Correspondence Schools-Fitness & Nutrition, Hilton Johnson -Health Coach Training School, WI Institute of Natural Wellness – Massage Therapy
AREA OF SPECIALTY:
Overall health and fitness, nutrition, weight management, Yoga, Pilates, posture and balance, foam rolling, training in water, and Massage Therapy.
EXPERIENCE:
I’ve been working in the fitness field for over 24 years, and have been with the Kenosha YMCA for over 10 years as a Group Fitness Instructor, Personal Trainer and Massage Therapist. I teach/have taught a wide variety of classes including Yoga, Pilates, Silver Sneakers, water classes, Body Pump, Small Group Personal Training, group cycling, Tai Chi, TRX, Kettlebell, BOSU, circuits, HIIT, step, and aerobics. Over the years I’ve seen a great deal of changes in the fitness field occur, which is why I continue to stay up-to-date by attending conferences and workshops yearly.
TRAINING STYLE/PHILOSOPHY:
If you’re willing to go for it and stick it out, I’m willing to do my best to help you! It takes good communication, time, patience and desire which makes it difficult because let’s face it, we all want the “easy” button. It doesn’t work that way unfortunately. My style comes from a cross-over of personal training and co-active coaching, working together towards your goals. Also I’m honest and compassionate and I’ve been known to tell it like it is.
MY PASSION FOR FITNESS COMES FROM:
being active throughout my life playing in sports since I was 9 years old. I’ve also struggled with weight and eating issues since I was 10 years old. In the late 80’s I was inspired by two fitness icons: Kathy Smith (TV Fitness Instructor) and Cory Everson (female Body Builder & TV program). They inspired me to exercise and I loved it. I began body building for myself and then wanted to help others learn how to exercise properly so I went to school for Fitness & Nutrition, earned my certification, and began working in the field.
MY PROUDEST MOMENT WITH A CLIENT:
When we measure the results and they are positive. I love how happy my clients are when they see even the smallest positive changes and that they’re starting to achieve their goals!
MY FAVORITE EXERCISE/TRAINING TOOLS:
I enjoy training with the TRX, the BOSU, medicine balls, kettlebells, balls and tubing. I also like using tracking logs and motivational tools like heart rate monitors and calorie trackers.
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
CERTIFICATIONS:
Certified Personal Trainer (ISSA), Zumba Instructor, Penalty Box Instructor, and CPR/AED/First Aid Certified
AREA OF SPECIALTY:
Sports Performance, Strength & Conditioning, Functional Movements, and Running.
EXPERIENCE:
Health and fitness have always been a huge part of my life, from sports, to running marathons, to being a rehab aide. As a Personal Trainer, I utilize my experience, knowledge of human anatomy, concepts of functional exercise, and basic nutrition to design individual and group exercise programs tailored to my clients’ specific needs and goals.
MY PASSION FOR FITNESS COMES FROM:
Athletics was the core reason as to why I became involved in health and fitness. Unfortunately, I knew I could not compete as an athlete forever. Towards the end of my collegiate soccer career, I became more involved with running, weight training and group fitness classes. I was very passionate about seeking optimal health in my own life, and decided I would love to walk through the process with future clients.
MY FAVORITE QUOTE OR MOTIVATIONAL SAYING:
“The only thing stopping you from doing something is yourself.”
FUN FACTS ABOUT ME:
Bachelors in Athletic Training & Women’s Collegiate Soccer Player at Trinity International University
CONTACT ME TODAY!:
Call 262.654.9622 or EMAIL
CERTIFICATIONS:
B.S. in Biology and Coaching Certification from UW-Parkside, M.S. in Exercise Physiology with an emphasis in Human Performance from UW-LaCrosse, Certified Personal Trainer (NSCA-CPT), Group Fitness Instructor, LIVESTRONG at the YMCA Trainer, CPR/AED/First Aid Certified
AREA OF SPECIALTY:
Weight Loss, Muscle Hypertrophy Training, Strength Training, Endurance Training, HIIT, Volleyball Coaching
EXPERIENCE:
Growing up as a multi-sport athlete, Health and Fitness has always been a part of my life. In 1999, after playing Div. II collegiate volleyball, I started as a full-time Personal Trainer in Chicago, IL. In addition to Personal Training, I now have 23 years of experience as a Group Fitness Instructor, 22 years of experience as a PT Supervisor, and I am currently the Health and Wellness Director here at the Kenosha YMCA, where I have had the pleasure of working for 11 years. I’ve taught many group fitness formats during my time in this industry, but I currently teach Turn Up Dance Fitness, Group Cycling, and Cardio Kickboxing here at the Kenosha Y. I am also the Lead Trainer for our LIVESTRONG at the YMCA cancer survivor program so if you have battled, or are currently battling cancer, please feel free to reach out to me!
MY PASSION FOR FITNESS COMES FROM:
My passion for fitness originally came from athletics, but now it comes from wanting to help people live longer, healthier, and pain-free lives. I also love helping people gain self-confidence, get their power back, and become more comfortable in their own skin. Being a mom of very active kids, I understand how busy life can be and how easy it is to put yourself last. Regardless of what their goals are, I help people focus on themselves and achieve the goals they never thought they could.
MY FAVORITE QUOTE OR MOTIVATIONAL SAYING:
“Be stronger than your excuses.”
FUN FACTS ABOUT ME:
I have competed in two Body Building shows, I coach travel volleyball, and my amazing husband and I have 7 kids combined!
CONTACT ME TODAY!:
Call 262.564.6835 or EMAIL tthornton@kenoshaymca.org
CERTIFICATIONS:
Certified Personal Trainer (NCSF), International Certification from Kukkiwon (5th Dan), CPR/AED/First Aid Certified
EDUCATION:
B.A. in Theater and B.A. in Philosophy from UW–Parkside
AREA OF SPECIALTY:
Functional Power, Health and Wellness, Focus and Physical & Mental Development
EXPERIENCE:
With over 25 years of experience as a martial arts instructor, group fitness instructor and individual trainer with Olympic level athletes, Chip has dedicated his career to helping people build both strength and resilience. He brings together traditional martial arts training and modern fitness principles to empower individuals of all ages. His approach emphasizes not just physical capability, but also mental clarity, discipline, and safety. As both a coach and mentor, his goal is to help the Kenosha community live healthier lives and be better prepared—whether against illness or external threats.
MY PASSION FOR FITNESS COMES FROM:
My passion comes from a lifelong journey in martial arts and fitness. I believe training should not only improve the body, but also sharpen the mind and spirit. I want to help people discover their own power, gain confidence, and take control of their health in a way that extends beyond the gym.
MY FAVORITE OR MOTIVATIONAL SAYING:
“Success and failure are not permanent states of being.”
FUN FACTS ABOUT ME:
I blend my theater and philosophy background into teaching, making fitness not just physical but also about mindset and expression. I enjoy helping people find strength in unexpected ways.
CONTACT ME TODAY:
Call 262.654.9622 or EMAIL
