Y Videos

Get the Most Out of Your Workout!

The following videos will show you how to properly and effectively use the LifeFitness Selectorized equipment in our facility. Still have questions? Attend one of our FREE Fitness Orientations.

Overview of the Equipment Training Videos

How to Use the Pectoral Fly & Rear Deltoid Machine

How to Use the Row Machine

How to Use the Seated Chest Press

How to Use the Lat Pull Down

How to Use the Hip Adduction Machine

How to Use the Hip Abduction Machine

How to Use the Torso Rotation

How to Use the Shoulder Press

How to Use the Leg Press

How to Use the Lying Leg Curl

How to Use the Leg Extension

How to Use the Abdominal Machine

How to Use the Hammer Strength Assisted Dip/Pull-Up

How to Use the Back Extension Machine

How to Use the Bicep Curl

How to Use the Calf Extension

How to Use the Glute Machine

How to Use the Lateral Raise Machine

Thank You to Some of our Generous Sponsors

HOURS

Monday – Friday
5:00am til 9:00pm

Saturday
6:00am til 5:00pm

Sunday
8:00am til 4:00pm

Holiday hours may differ. Visit our Hours page for more information.

7101 53rd St Kenosha, WI 53144

(262) 654-9622

The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.