Our Health and Wellness department offers a variety of resources, programs and services to assist you in your goals to improve or maintain your health. All levels of fitness are welcome to participate in the classes. Youth 11-13 are welcome to participate in fitness classes when accompanied by a participating adult.
Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising in the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life.
FITNESS EQUIPMENT ORIENTATION
A great place to start; a FREE 30-minute equipment orientation guided by a member of your Health Team! After your orientation to the gym and equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the cardio and selectorized equipment.
No appointment required, please check in at Member Service Desk.
Mondays at 6:00pm
- Fridays at 11:00am
FITNESS FAST START
Your personalized consultation will include:
- Face to Face interview, health history and goal setting
- Exercise and clean eating guidance
- Body Composition
During your consultation a member of your Health Team will ask you a series of questions And will then map out a plan for you based on your personal health and fitness GOALS. If The Health History reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor.
Fee: $20.00, Register & complete Health Questionnaire at the Member Service Desk
YOUTH GUIDELINES FOR FITNESS CENTER
We require children be 14 years old or older to utilize the Fitness Center. The Fitness Center includes My Fitness Studio, cardiovascular equipment, selectorized weight equipment, and free weight area. The YMCA understands the need for youth to be physically fit and active. However, safety is our #1. The only exception to this rule will be youth ages of 12 and/or 13 who have successfully completed the YMCA Youth Fitness Center Orientation. We highly recommend the clinic for 14 year olds as well.
YOUTH FITNESS CENTER ORIENTATION (12-13 yr. olds)
This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly. Once your child has successfully completed this clinic they will receive a completion bracelet, this is to be warn while working out, and they are able to utilize the Fitness Center under direct parental supervision.
FEE: Members $15 General Public $30
Classes are held the First Thursday of Each Month at 6:00pm