Additional Schedules / Information

Fall II Program Guide Is Here!

Fall II 2025 Program Guide

Registration Dates:

Members: Monday, October 13th
General Public: Monday, October 20th

Classes Begin Monday, October 27th 2025

New This Session

Holiday Fitness Challenge, pg 2
Advanced Basketball, pg 14
Youth Volleyball League, pg 15
Self Defense Clinics, pg 19
Learn to Dance, pg 29
IGNITE, pg 30
>Yoga Sculpt
>Warrior Women
Fluid Strength, pg 31

Fall II 2025 Program Guide

Registration Dates:

Members: Monday, October 13th
General Public: Monday, October 20th

Classes Begin Monday, October 27th 2025

New This Session

Holiday Fitness Challenge, pg 2
Advanced Basketball, pg 14
Youth Volleyball League, pg 15
Self Defense Clinics, pg 19
Learn to Dance, pg 29
IGNITE, pg 30
>Yoga Sculpt
>Warrior Women
Fluid Strength, pg 31

YMCA 360

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A schedule at your finger tips, facility hours & information, barcode check-in, plus the ability to track workouts and receive announcements, push notifications and more!

Schedule

Today

Open Gym

October 29th, 5:00 AM - 8:55 PM

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

BodyPump®

October 29th, 5:15 AM - 6:05 AM

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Aqua Combat

October 29th, 7:00 AM - 8:00 AM

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

WaterInMotion

October 29th, 8:00 AM - 9:00 AM

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Gentle Waves

October 29th, 8:15 AM - 9:15 AM

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Zumba

October 29th, 9:00 AM - 9:50 AM

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

IGNITE Senior TRX

October 29th, 9:00 AM - 9:50 AM

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.

Silver Splash

October 29th, 9:00 AM - 10:00 AM

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Gentle Waves

October 29th, 9:15 AM - 10:15 AM

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

SilverSneakers® Classic

October 29th, 9:15 AM - 10:05 AM

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Open Pickleball**

October 29th, 10:00 AM - 12:30 PM

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Spinergy

October 29th, 10:00 AM - 10:50 AM

Instructor:

Tenille T

Frequency:

Every Week

Location:

Cycle Studio

Description:

FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)

SilverSneakers® Classic

October 29th, 10:15 AM - 11:05 AM

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Silver Splash

October 29th, 10:15 AM - 11:15 AM

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

SilverSneakers® Classic

October 29th, 11:15 AM - 12:05 PM

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Gentle Yoga

October 29th, 12:00 PM - 12:50 PM

Instructor:

Monica C

Frequency:

Every Week

Location:

Studio A

Description:

This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.

Intro to Pickleball

October 29th, 12:30 PM - 1:30 PM

Frequency:

Every Week

Location:

Court 3

Description:

(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.

Super All Stars (Ages 3-14)

October 29th, 4:00 PM - 4:45 PM

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) For ages 3 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.

Pilates

October 29th, 5:00 PM - 5:50 PM

Instructor:

Amy C

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

WERQ

October 29th, 5:30 PM - 6:20 PM

Instructor:

Stacey B

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

BodyCombat

October 29th, 5:30 PM - 6:20 PM

Instructor:

David E

Frequency:

Every Week

Location:

Studio B

Description:

Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)

Yoga

October 29th, 6:00 PM - 6:50 PM

Instructor:

Dan H

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Aqua Pi-Yo-Chi

October 29th, 7:00 PM - 8:00 PM

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Today