Fall II Program Guide Is Here!
Fall II 2025 Program Guide
Registration Dates:
Members: Monday, October 13th
General Public: Monday, October 20th
Classes Begin Monday, October 27th 2025
New This Session
Holiday Fitness Challenge, pg 2
Advanced Basketball, pg 14
Youth Volleyball League, pg 15
Self Defense Clinics, pg 19
Learn to Dance, pg 29
IGNITE, pg 30
>Yoga Sculpt
>Warrior Women
Fluid Strength, pg 31
Fall II 2025 Program Guide
Registration Dates:
Members: Monday, October 13th
General Public: Monday, October 20th
Classes Begin Monday, October 27th 2025
New This Session
Holiday Fitness Challenge, pg 2
Advanced Basketball, pg 14
Youth Volleyball League, pg 15
Self Defense Clinics, pg 19
Learn to Dance, pg 29
IGNITE, pg 30
>Yoga Sculpt
>Warrior Women
Fluid Strength, pg 31
YMCA 360
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Schedule
SELF DEFENSE CLINIC
December 6th, 12:00 PM - 2:00 PM
Frequency:
Every 2 Weeks
Location:
Studio A
Description:
Boost your confidence and personal safety in this two-hour, hands-on clinic. Learn how to stay aware, avoid danger, and use simple, effective self-defense techniques. No prior experience required. Ages: 15+
Open Gym
December 6th, 1:00 PM - 4:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 7th, 8:00 AM - 3:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
December 7th, 8:00 AM - 12:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Yoga
December 7th, 8:15 AM - 9:05 AM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
December 7th, 8:30 AM - 9:20 AM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Soccer, ADULT
December 7th, 12:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
December 8th, 5:00 AM - 7:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
December 8th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
December 8th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
December 8th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
December 8th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Y Step
December 8th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
December 8th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
December 8th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
December 8th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
December 8th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
December 8th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball**
December 8th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
IGNITE Senior TRX
December 8th, 10:00 AM - 10:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Silver Splash
December 8th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
December 8th, 10:15 AM - 11:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
December 8th, 11:15 AM - 12:05 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
WaterInMotion
December 8th, 12:00 PM - 1:00 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Equipment Orientation
December 8th, 1:00 PM - 1:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
December 8th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
December 8th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
December 8th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
December 8th, 5:30 PM - 6:20 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Little Dribblers, 3-4 yrs
December 8th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
December 8th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
December 8th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
BodyPump®
December 8th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
December 8th, 7:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
December 8th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
December 8th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 9th, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
December 9th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
December 9th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Chair Pilates
December 9th, 8:00 AM - 8:50 AM
Instructor:
Kathleen S
Frequency:
Every Week
Location:
Studio C
Description:
Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
FLUID STRENGTH
December 9th, 8:00 AM - 9:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.
Y Combo
December 9th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
December 9th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
December 9th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
IGNITE Warrior Women
December 9th, 9:00 AM - 9:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women! Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.
Open Pickleball**
December 9th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Y Senior Circuit
December 9th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
December 9th, 11:00 AM - 12:00 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
December 9th, 11:15 AM - 12:05 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Parkinson's P.E.A.K.
December 9th, 11:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
December 9th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Pickleball
December 9th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
December 9th, 4:30 PM - 5:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Vex Robotics
December 9th, 4:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Youth Track
December 9th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Piloxing
December 9th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
December 9th, 5:15 PM - 6:00 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
IGNITE Pilates Sculpt
December 9th, 5:15 PM - 6:10 PM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!
Spinergy
December 9th, 5:30 PM - 6:20 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
December 9th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Butts & Guts - Express
December 9th, 6:30 PM - 7:00 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Deep Water Aerobics
December 9th, 6:30 PM - 7:30 PM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Traditional Tae Kwon Do - All Levels
December 9th, 6:30 PM - 7:15 PM
Instructor:
Greg R
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
December 9th, 6:30 PM - 7:30 PM
Frequency:
Every Week
Location:
Studio B
Description:
Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Y Stretch
December 9th, 7:00 PM - 7:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - All Level
December 9th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
December 9th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 10th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
December 10th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
December 10th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
WaterInMotion
December 10th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Gentle Waves
December 10th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
December 10th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
December 10th, 9:00 AM - 9:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
IGNITE Senior TRX
December 10th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
December 10th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
December 10th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
December 10th, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
December 10th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
December 10th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
December 10th, 10:15 AM - 11:05 AM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
December 10th, 11:15 AM - 12:05 PM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
December 10th, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
December 10th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Court 3
Description:
(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Super All Stars (Ages 3-14)
December 10th, 4:00 PM - 4:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) For ages 3 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
Pilates
December 10th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
WERQ
December 10th, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
December 10th, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Yoga
December 10th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
December 10th, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
December 11th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
December 11th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
December 11th, 7:00 AM - 8:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
December 11th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
December 11th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Yoga
December 11th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Gentle Waves
December 11th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Combo
December 11th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Turn Up Dance Fitness
December 11th, 9:30 AM - 10:20 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Home School Physical Education
December 11th, 9:30 AM - 10:15 AM
Instructor:
Blake C
Frequency:
Every Week
Location:
Court 2
Description:
A comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Participants: Min. 3, Max 15
Open Pickleball
December 11th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
December 11th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Pickleball**
December 11th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Fusion
December 11th, 11:00 AM - 11:50 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)
Parkinson's P.E.A.K.
December 11th, 11:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
December 11th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Super Seniors
December 11th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
REGISTRATION REQUIRED Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.
Open Volleyball
December 11th, 4:00 PM - 5:00 PM
Frequency:
Every Week
Location:
Court 3
Description:
Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
December 11th, 4:30 PM - 5:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
December 11th, 4:30 PM - 6:00 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Youth Track
December 11th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Equipment Orientation
December 11th, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Piloxing
December 11th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Volleyball
December 11th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 3
Description:
Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
December 11th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Teen Top 40
December 11th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
December 11th, 5:30 PM - 6:20 PM
Instructor:
Elizabeth B
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Open Pickleball
December 11th, 6:00 PM - 7:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Mini Kickers, 3-4 yrs
December 11th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Rock Climbing, Open Climb
December 11th, 6:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
December 11th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - All Levels
December 11th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Pilates
December 11th, 6:30 PM - 7:20 PM
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Aikido
December 11th, 7:00 PM - 8:30 PM
Instructor:
Pat W
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
December 11th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - All Level
December 11th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
December 12th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
December 12th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
December 12th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Aqua Flow
December 12th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!
Gentle Waves
December 12th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
December 12th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
December 12th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
December 12th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
WERQ
December 12th, 9:00 AM - 9:50 AM
Instructor:
Crystal P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
December 12th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
December 12th, 9:15 AM - 10:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
December 12th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
December 12th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
December 12th, 10:15 AM - 11:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
December 12th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
SilverSneakers® Classic
December 12th, 11:15 AM - 12:05 PM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
IGNITE Warrior Women
December 12th, 12:00 PM - 12:50 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women! Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.
Open Pickleball
December 12th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
BodyPump®
December 12th, 5:45 PM - 6:35 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
ADVANCED BASKETBALL TRAINING
December 12th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
This class is designed for experienced players who are serious about refining their skills, increasing their basketball IQ, and preparing for high-level play.
Open Gym
December 13th, 6:00 AM - 8:00 AM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
December 13th, 7:00 AM - 7:30 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
December 13th, 7:30 AM - 8:00 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
BodyCombat
December 13th, 8:00 AM - 8:50 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio A
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Zumba
December 13th, 8:00 AM - 8:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
ARC Adult & Pediatric CPR/AED
December 13th, 8:00 AM - 10:00 AM
Instructor:
Stephanie Z
Frequency:
Never
Location:
Conference Room
Description:
eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
WERQ
December 13th, 9:00 AM - 9:50 AM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aikido
December 13th, 10:00 AM - 11:30 AM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Beginner Jazz
December 13th, 10:00 AM - 10:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.
Open Gym
December 13th, 1:00 PM - 4:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 14th, 8:00 AM - 3:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
December 14th, 8:00 AM - 12:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Yoga
December 14th, 8:15 AM - 9:05 AM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
December 14th, 8:30 AM - 9:20 AM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Soccer, ADULT
December 14th, 12:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
December 15th, 5:00 AM - 7:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
December 15th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
December 15th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
December 15th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
December 15th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Y Step
December 15th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
December 15th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
December 15th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
December 15th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
December 15th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
December 15th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball**
December 15th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
IGNITE Senior TRX
December 15th, 10:00 AM - 10:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Silver Splash
December 15th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
December 15th, 10:15 AM - 11:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
December 15th, 11:15 AM - 12:05 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
WaterInMotion
December 15th, 12:00 PM - 1:00 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Equipment Orientation
December 15th, 1:00 PM - 1:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
December 15th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
December 15th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
December 15th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
December 15th, 5:30 PM - 6:20 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Little Dribblers, 3-4 yrs
December 15th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
December 15th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
December 15th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
BodyPump®
December 15th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
December 15th, 7:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
December 15th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
December 15th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 16th, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
December 16th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
December 16th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Chair Pilates
December 16th, 8:00 AM - 8:50 AM
Instructor:
Kathleen S
Frequency:
Every Week
Location:
Studio C
Description:
Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
FLUID STRENGTH
December 16th, 8:00 AM - 9:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.
Y Combo
December 16th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
December 16th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
December 16th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
IGNITE Warrior Women
December 16th, 9:00 AM - 9:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women! Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.
Open Pickleball**
December 16th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Y Senior Circuit
December 16th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
December 16th, 11:00 AM - 12:00 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
December 16th, 11:15 AM - 12:05 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Parkinson's P.E.A.K.
December 16th, 11:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
December 16th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Pickleball
December 16th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
December 16th, 4:30 PM - 5:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Vex Robotics
December 16th, 4:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Youth Track
December 16th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Piloxing
December 16th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
December 16th, 5:15 PM - 6:00 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
IGNITE Pilates Sculpt
December 16th, 5:15 PM - 6:10 PM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!
Spinergy
December 16th, 5:30 PM - 6:20 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
December 16th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Butts & Guts - Express
December 16th, 6:30 PM - 7:00 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Deep Water Aerobics
December 16th, 6:30 PM - 7:30 PM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Traditional Tae Kwon Do - All Levels
December 16th, 6:30 PM - 7:15 PM
Instructor:
Greg R
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
December 16th, 6:30 PM - 7:30 PM
Frequency:
Every Week
Location:
Studio B
Description:
Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Y Stretch
December 16th, 7:00 PM - 7:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - All Level
December 16th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
December 16th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
December 17th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
December 17th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
December 17th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
WaterInMotion
December 17th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Gentle Waves
December 17th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
December 17th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
December 17th, 9:00 AM - 9:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
IGNITE Senior TRX
December 17th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
December 17th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
December 17th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
December 17th, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
December 17th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
December 17th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
December 17th, 10:15 AM - 11:05 AM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
December 17th, 11:15 AM - 12:05 PM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
December 17th, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
December 17th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Court 3
Description:
(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Super All Stars (Ages 3-14)
December 17th, 4:00 PM - 4:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) For ages 3 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
Pilates
December 17th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
WERQ
December 17th, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
December 17th, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Yoga
December 17th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
December 17th, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
December 18th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
December 18th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
December 18th, 7:00 AM - 8:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
December 18th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
December 18th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Yoga
December 18th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
