Summer 2026 Program Guide Is Here!
Summer ’26 Program Guide
Registration Dates:
Members: Monday, June 15
General Public: Monday, June 22
Classes Begin Monday, June 29th 2026
Summer ’26 Program Guide
Registration Dates:
Members: Monday, June 15
General Public: Monday, June 22
Classes Begin Monday, June 29th 2026
YMCA 360
Stay Connected!
Download the Kenosha YMCA360 Mobile App today and explore all the possibilities of your Y membership from your mobile device.
A schedule at your finger tips, facility hours & information, barcode check-in, plus the ability to track workouts and receive announcements, push notifications and more!
Schedule
Open Gym
July 8th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Gentle Yoga
July 8th, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Pilates
July 8th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
BodyCombat
July 8th, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
July 8th, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Miracle League
July 8th, 5:30 PM - 6:30 PM
Instructor:
Blake C
Frequency:
Every Week
Location:
Rotary Miracle Field
Description:
Baseball for ages 3-19, w disabilities. Kids have the opportunity to make new friends and have fun! Players hit from a tee or a pitched ball; players are paired w able bodied volunteer buddy to assist w batting, base-running & fielding. Come cheer!!
Yoga
July 8th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
July 8th, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Aikido
July 8th, 7:15 PM - 8:45 PM
Instructor:
Pat W
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Open Gym
July 9th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
July 9th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
July 9th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
July 9th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Fall Prevention
July 9th, 8:00 AM - 8:50 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
Registration Required. Feel stronger and more secure in your everyday movement. Through gentle strength building, balance exercises, posture work, and fun, functional activities, this class is designed to help reduce the risk of falls and support longterm mobility.
Deep Water Aerobics
July 9th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Gentle Waves
July 9th, 8:45 AM - 9:45 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
July 9th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 9th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Turn Up Dance Fitness
July 9th, 9:30 AM - 10:20 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
FOREVERWELL® Circuit
July 9th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Pickleball**
July 9th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Fusion
July 9th, 11:00 AM - 11:50 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)
Parkinson's P.E.A.K.
July 9th, 11:30 AM - 12:20 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
July 9th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Super Seniors
July 9th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
REGISTRATION REQUIRED Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.
Open Volleyball
July 9th, 4:00 PM - 5:00 PM
Frequency:
Every Week
Location:
Court 3
Description:
Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
July 9th, 4:30 PM - 5:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Youth Volleyball
July 9th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 3
Description:
Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
July 9th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Piloxing
July 9th, 5:30 PM - 6:20 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Mini Kickers, 3-4 yrs
July 9th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Climb
July 9th, 6:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbing routes are changed every 6 weeks; routes range from beginner to expert. During open climb the Auto Belay System is used. Free to members; guests must purchase a day pass.
Little Kickers, 5-8 yrs
July 9th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - All Levels
July 9th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Pilates
July 9th, 6:30 PM - 7:20 PM
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Kickers, 9-14yrs
July 9th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - All Level
July 9th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 10th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 10th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
July 10th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
July 10th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Yoga
July 10th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
FOREVERWELL® Splash
July 10th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
July 10th, 9:00 AM - 9:50 AM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
July 10th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Classic
July 10th, 9:15 AM - 10:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
FOREVERWELL® Splash
July 10th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
FOREVERWELL® Classic
July 10th, 10:15 AM - 11:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
July 10th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
FOREVERWELL® Classic
July 10th, 11:15 AM - 12:05 PM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
July 10th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
BodyPump®
July 10th, 5:45 PM - 6:35 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
ADVANCED BASKETBALL TRAINING
July 10th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
This class is designed for experienced players who are serious about refining their skills, increasing their basketball IQ, and preparing for high-level play.
Open Gym
July 11th, 6:00 AM - 8:00 AM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
July 11th, 7:00 AM - 7:30 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
July 11th, 7:30 AM - 8:00 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
BodyCombat
July 11th, 8:00 AM - 8:50 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio A
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Zumba
July 11th, 8:00 AM - 8:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Creative Movement
July 11th, 8:15 AM - 8:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
WERQ
July 11th, 9:00 AM - 9:50 AM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Beginner Ballet
July 11th, 9:00 AM - 9:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
Beginner Jazz
July 11th, 10:00 AM - 10:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.
Aikido
July 11th, 10:00 AM - 11:30 AM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Open Gym
July 11th, 1:00 PM - 4:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 12th, 8:00 AM - 3:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
July 12th, 8:00 AM - 12:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Yoga
July 12th, 8:15 AM - 9:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 12th, 8:30 AM - 9:20 AM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Open Soccer, ADULT
July 12th, 12:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
July 13th, 5:00 AM - 7:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 13th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
July 13th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
July 13th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Yoga
July 13th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
FOREVERWELL® Splash
July 13th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
July 13th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
IGNITE Senior TRX
July 13th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
July 13th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Classic
July 13th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
July 13th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Butts & Guts - Express
July 13th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
IGNITE Senior TRX
July 13th, 10:00 AM - 10:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
FOREVERWELL® Splash
July 13th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
FOREVERWELL® Classic
July 13th, 10:15 AM - 11:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
FOREVERWELL® Classic
July 13th, 11:15 AM - 12:05 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
WaterInMotion
July 13th, 12:00 PM - 1:00 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Equipment Orientation
July 13th, 1:00 PM - 1:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
July 13th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
July 13th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
July 13th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
July 13th, 5:30 PM - 6:20 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Rock Climbing, Beginner
July 13th, 5:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Little Dribblers, 3-4 yrs
July 13th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
July 13th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
July 13th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
BodyPump®
July 13th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Rock Climbing, Beginner
July 13th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Adult Open Run Basketball
July 13th, 7:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
July 13th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
July 13th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 14th, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
July 14th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
July 14th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
FOREVERWELL® Chair Pilates
July 14th, 8:00 AM - 8:50 AM
Instructor:
Kathleen S
Frequency:
Every Week
Location:
Studio C
Description:
Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
FLUID STRENGTH
July 14th, 8:00 AM - 9:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.
Gentle Waves
July 14th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Combo
July 14th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Yoga
July 14th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Open Pickleball**
July 14th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
FOREVERWELL® Circuit
July 14th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
July 14th, 11:00 AM - 12:00 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
July 14th, 11:15 AM - 12:05 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Parkinson's P.E.A.K.
July 14th, 11:30 AM - 12:20 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
July 14th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Pickleball
July 14th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Equipment Orientation
July 14th, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Piloxing
July 14th, 5:30 PM - 6:20 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Spinergy
July 14th, 5:30 PM - 6:20 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
July 14th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Deep Water Aerobics
July 14th, 6:15 PM - 7:15 PM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Butts & Guts - Express
July 14th, 6:30 PM - 7:00 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Couples Dancing
July 14th, 6:30 PM - 7:30 PM
Frequency:
Every Week
Location:
Studio B
Description:
Get active while you learn to partner dance! Learn formats such as Swing, Foxtrot, and Latin Dance in this 8-week dance course. These formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Traditional Tae Kwon Do - All Levels
July 14th, 6:30 PM - 7:15 PM
Instructor:
Greg R
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Y Stretch
July 14th, 7:00 PM - 7:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - All Level
July 14th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 14th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 15th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 15th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
July 15th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
July 15th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Splash
July 15th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
July 15th, 9:00 AM - 9:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
IGNITE Senior TRX
July 15th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
July 15th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Classic
July 15th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
July 15th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
FOREVERWELL® Splash
July 15th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
FOREVERWELL® Classic
July 15th, 10:15 AM - 11:05 AM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
FOREVERWELL® Classic
July 15th, 11:15 AM - 12:05 PM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
July 15th, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Pilates
July 15th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
BodyCombat
July 15th, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
July 15th, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Miracle League
July 15th, 5:30 PM - 6:30 PM
Instructor:
Blake C
Frequency:
Every Week
Location:
Rotary Miracle Field
Description:
Baseball for ages 3-19, w disabilities. Kids have the opportunity to make new friends and have fun! Players hit from a tee or a pitched ball; players are paired w able bodied volunteer buddy to assist w batting, base-running & fielding. Come cheer!!
Yoga
July 15th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
July 15th, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Aikido
July 15th, 7:15 PM - 8:45 PM
Instructor:
Pat W
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Open Gym
July 16th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
July 16th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
July 16th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
July 16th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Fall Prevention
July 16th, 8:00 AM - 8:50 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
Registration Required. Feel stronger and more secure in your everyday movement. Through gentle strength building, balance exercises, posture work, and fun, functional activities, this class is designed to help reduce the risk of falls and support longterm mobility.
Deep Water Aerobics
July 16th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
IGNITE Warrior Women
July 16th, 8:30 AM - 9:20 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women! Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.
Gentle Waves
July 16th, 8:45 AM - 9:45 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
July 16th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 16th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Turn Up Dance Fitness
July 16th, 9:30 AM - 10:20 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
FOREVERWELL® Circuit
July 16th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Pickleball**
July 16th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Fusion
July 16th, 11:00 AM - 11:50 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)
Parkinson's P.E.A.K.
July 16th, 11:30 AM - 12:20 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Aqua Pi-Yo-Chi
July 16th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Super Seniors
July 16th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Studio C
Description:
REGISTRATION REQUIRED Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.
Open Volleyball
July 16th, 4:00 PM - 5:00 PM
Frequency:
Every Week
Location:
Court 3
Description:
Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
July 16th, 4:30 PM - 5:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Youth Volleyball
July 16th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 3
Description:
Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
July 16th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Piloxing
July 16th, 5:30 PM - 6:20 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Ignite Circuit Training
July 16th, 5:30 PM - 6:20 PM
Instructor:
Elizabeth B
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Mini Kickers, 3-4 yrs
July 16th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Climb
July 16th, 6:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbing routes are changed every 6 weeks; routes range from beginner to expert. During open climb the Auto Belay System is used. Free to members; guests must purchase a day pass.
Little Kickers, 5-8 yrs
July 16th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - All Levels
July 16th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Pilates
July 16th, 6:30 PM - 7:20 PM
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Kickers, 9-14yrs
July 16th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - All Level
July 16th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 17th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 17th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
July 17th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
July 17th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Yoga
July 17th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
FOREVERWELL® Splash
July 17th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
July 17th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Zumba
July 17th, 9:00 AM - 9:50 AM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
July 17th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Classic
July 17th, 9:15 AM - 10:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 17th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
FOREVERWELL® Splash
July 17th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
FOREVERWELL® Classic
July 17th, 10:15 AM - 11:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
July 17th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
FOREVERWELL® Classic
July 17th, 11:15 AM - 12:05 PM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
July 17th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
BodyPump®
July 17th, 5:45 PM - 6:35 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
ADVANCED BASKETBALL TRAINING
July 17th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
This class is designed for experienced players who are serious about refining their skills, increasing their basketball IQ, and preparing for high-level play.
Open Gym
July 18th, 6:00 AM - 8:00 AM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
July 18th, 7:00 AM - 7:30 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Spinergy
July 18th, 7:00 AM - 7:50 AM
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Y Stretch
July 18th, 7:30 AM - 8:00 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
BodyCombat
July 18th, 8:00 AM - 8:50 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio A
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Zumba
July 18th, 8:00 AM - 8:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
WERQ
July 18th, 9:00 AM - 9:50 AM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Beginner Ballet
July 18th, 9:00 AM - 9:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
Beginner Jazz
July 18th, 10:00 AM - 10:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.
Aikido
July 18th, 10:00 AM - 11:30 AM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Open Gym
July 18th, 1:00 PM - 4:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 19th, 8:00 AM - 3:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
July 19th, 8:00 AM - 12:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Yoga
July 19th, 8:15 AM - 9:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 19th, 8:30 AM - 9:20 AM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Open Soccer, ADULT
July 19th, 12:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
July 20th, 5:00 AM - 7:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 20th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
July 20th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
July 20th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Yoga
July 20th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
FOREVERWELL® Splash
July 20th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
July 20th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
IGNITE Senior TRX
July 20th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
July 20th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
FOREVERWELL® Classic
July 20th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
July 20th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Butts & Guts - Express
July 20th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
IGNITE Senior TRX
July 20th, 10:00 AM - 10:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
FOREVERWELL® Splash
July 20th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
FOREVERWELL® Classic
July 20th, 10:15 AM - 11:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
FOREVERWELL® Classic
July 20th, 11:15 AM - 12:05 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
WaterInMotion
July 20th, 12:00 PM - 1:00 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Equipment Orientation
July 20th, 1:00 PM - 1:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
July 20th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Ignite Circuit Training
July 20th, 4:15 PM - 5:05 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Lego Club
July 20th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
July 20th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
July 20th, 5:30 PM - 6:20 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Rock Climbing, Beginner
July 20th, 5:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Little Dribblers, 3-4 yrs
July 20th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
July 20th, 6:00 PM - 7:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
July 20th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
BodyPump®
July 20th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Rock Climbing, Beginner
July 20th, 6:45 PM - 7:45 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Adult Open Run Basketball
July 20th, 7:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
July 20th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
July 20th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 21st, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
July 21st, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
July 21st, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
FOREVERWELL® Chair Pilates
July 21st, 8:00 AM - 8:50 AM
Instructor:
Kathleen S
Frequency:
Every Week
Location:
Studio C
Description:
Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
FLUID STRENGTH
July 21st, 8:00 AM - 9:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.
Gentle Waves
July 21st, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Combo
July 21st, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
