Fall I Program Guide Is Here!
Fall I 2025 Program Guide
Registration Dates:
Members: Monday, August 18th
General Public: Monday, August 25th
Classes Begin Tuesday, September 2nd 2025
New This Session
Homeschool PE, pg 14
Youth Basketball League, pg 15
Fall Miracle League, pg 15
Self Defense Clinics, pg 18
Homeschool Swim, pg21
IGNITE, pg 29
> Junior Strength
> Super Seniors
> Pilates & Strength
Fall I 2025 Program Guide
Registration Dates:
Members: Monday, August 18th
General Public: Monday, August 25th
Classes Begin Tuesday, September 2nd 2025
New This Session
Homeschool PE, pg 14
Youth Basketball League, pg 15
Fall Miracle League, pg 15
Self Defense Clinics, pg 18
Homeschool Swim, pg21
IGNITE, pg 29
> Junior Strength
> Super Seniors
> Pilates & Strength
YMCA 360
Stay Connected!
Download the Kenosha YMCA360 Mobile App today and explore all the possibilities of your Y membership from your mobile device.
A schedule at your finger tips, facility hours & information, barcode check-in, plus the ability to track workouts and receive announcements, push notifications and more!
Schedule
Open Gym
September 1st, 5:00 AM - 1:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball**
September 1st, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Open Gym
September 2nd, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
September 2nd, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
September 2nd, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Gentle Waves
September 2nd, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
September 2nd, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Open Pickleball**
September 2nd, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Plus
September 2nd, 11:00 AM - 12:00 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
September 2nd, 11:15 AM - 12:05 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Aqua Pi-Yo-Chi
September 2nd, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Parkinson's P.E.A.K.
September 2nd, 1:00 PM - 1:50 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Open Pickleball
September 2nd, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
September 2nd, 4:30 PM - 5:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
September 2nd, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Track
September 2nd, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Boxing Drills - Youth
September 2nd, 5:15 PM - 6:00 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
IGNITE Pilates Sculpt
September 2nd, 5:15 PM - 6:10 PM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!
Dance to Disney
September 2nd, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Spinergy
September 2nd, 5:30 PM - 6:20 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Traditional Tae Kwon Do - Beginner
September 2nd, 6:30 PM - 7:15 PM
Instructor:
Greg R
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Deep Water Aerobics
September 2nd, 6:30 PM - 7:30 PM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Butts & Guts - Express
September 2nd, 6:30 PM - 7:00 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
September 2nd, 7:00 PM - 7:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
September 2nd, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
September 2nd, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
September 3rd, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
September 3rd, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
September 3rd, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
WaterInMotion
September 3rd, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Gentle Waves
September 3rd, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
September 3rd, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
September 3rd, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
September 3rd, 9:00 AM - 9:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
IGNITE Senior TRX
September 3rd, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
September 3rd, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
September 3rd, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
September 3rd, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
September 3rd, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
September 3rd, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
September 3rd, 10:15 AM - 11:05 AM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
September 3rd, 11:15 AM - 12:05 PM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
September 3rd, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
September 3rd, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Court 3
Description:
(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Pilates
September 3rd, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Super All Stars (Ages 3-5)
September 3rd, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) For ages 3 to 5 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
WERQ
September 3rd, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
September 3rd, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Yoga
September 3rd, 6:00 PM - 6:50 PM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
September 3rd, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
September 4th, 5:00 AM - 9:30 AM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
September 4th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
September 4th, 7:00 AM - 8:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
September 4th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
September 4th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Y Combo
September 4th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
September 4th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
September 4th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Ignite Circuit Training
September 4th, 9:00 AM - 9:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Open Pickleball
September 4th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Turn Up Dance Fitness
September 4th, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Y Senior Circuit
September 4th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Pickleball**
September 4th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Open Gym
September 4th, 10:30 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Aqua Pi-Yo-Chi
September 4th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Super Seniors
September 4th, 1:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.
Open Volleyball
September 4th, 4:00 PM - 5:00 PM
Frequency:
Every Week
Location:
Court 3
Description:
Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
September 4th, 4:30 PM - 5:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
September 4th, 4:30 PM - 6:00 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
IGNITE Junior Fitness Age 10-12
September 4th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Studio A
Description:
Designed for youth ages 10-17, this dynamic fitness class focuses on building strength, confidence and healthy habits in a fun, supportive environment. Participants will learn proper technique, improve overall fitness and develop a positive mindset around exercise - setting the foundation for a lifetime of wellness.
Piloxing
September 4th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Volleyball
September 4th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 3
Description:
Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
September 4th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Youth Track
September 4th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Equipment Orientation
September 4th, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Teen Top 40
September 4th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
September 4th, 5:30 PM - 6:20 PM
Instructor:
Elizabeth B
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
IGNITE Junior Fitness Age 13-17
September 4th, 5:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Studio A
Description:
Designed for youth ages 10-17, this dynamic fitness class focuses on building strength, confidence and healthy habits in a fun, supportive environment. Participants will learn proper technique, improve overall fitness and develop a positive mindset around exercise - setting the foundation for a lifetime of wellness.
Mini Kickers, 3-4 yrs
September 4th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
September 4th, 6:00 PM - 7:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
September 4th, 6:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
September 4th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
September 4th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
September 4th, 7:00 PM - 8:30 PM
Instructor:
Pat W
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
September 4th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
September 4th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
September 5th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
September 5th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
September 5th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Aqua Flow
September 5th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!
SilverSneakers® Yoga
September 5th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
September 5th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
September 5th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
September 5th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
WERQ
September 5th, 9:00 AM - 9:50 AM
Instructor:
Crystal P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
September 5th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
September 5th, 9:15 AM - 10:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
September 5th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
September 5th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
September 5th, 10:15 AM - 11:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
September 5th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
SilverSneakers® Classic
September 5th, 11:15 AM - 12:05 PM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
September 5th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
IGNITE: Couch to 5K
September 5th, 4:30 PM - 5:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Indoor Track
Description:
Location: Upstairs Track - Couch to 5k is a progressive training program to help people who want to participate in a 5K, improve from a sedentary lifestyle to an active one! This class is designed for beginners to gradually progress their running ability to achieve a 5k. With this class, you will build a community that fosters an atmosphere of encouragement and accountability to accomplish your goal of a 5k!
BodyPump®
September 5th, 5:45 PM - 6:35 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
September 6th, 6:00 AM - 4:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
September 6th, 7:00 AM - 7:30 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
September 6th, 7:30 AM - 8:00 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
September 6th, 8:00 AM - 8:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
BodyCombat
September 6th, 8:00 AM - 8:50 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio A
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
September 6th, 9:00 AM - 9:50 AM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aikido
September 6th, 10:00 AM - 11:30 AM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Beginner Jazz
September 6th, 10:00 AM - 10:45 AM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.
Open Pickleball
September 7th, 8:00 AM - 12:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Open Gym
September 7th, 8:00 AM - 3:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Yoga
September 7th, 8:15 AM - 9:05 AM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
September 7th, 8:30 AM - 9:20 AM
Instructor:
Kay A
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Soccer, ADULT
September 7th, 12:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
September 8th, 5:00 AM - 7:00 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
September 8th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
September 8th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
ARC Adult & Pediatric CPR/AED
September 8th, 8:00 AM - 10:00 AM
Instructor:
Stephanie Z
Frequency:
Never
Location:
Conference Room
Description:
eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
SilverSneakers® Yoga
September 8th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
September 8th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
September 8th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
September 8th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
IGNITE Senior TRX
September 8th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
September 8th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
September 8th, 9:15 AM - 10:05 AM
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
IGNITE Senior TRX
September 8th, 10:00 AM - 10:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Butts & Guts - Express
September 8th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball**
September 8th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
September 8th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
September 8th, 10:15 AM - 11:05 AM
Instructor:
Kay A
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
September 8th, 11:15 AM - 12:05 PM
Instructor:
Kay A
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Equipment Orientation
September 8th, 1:00 PM - 1:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
September 8th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
September 8th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
September 8th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
September 8th, 5:30 PM - 6:20 PM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Little Dribblers, 3-4 yrs
September 8th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
September 8th, 6:00 PM - 6:50 PM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
September 8th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
BodyPump®
September 8th, 6:45 PM - 7:35 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
September 8th, 7:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
September 8th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Courts 1 & 2
Description:
This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
September 8th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
September 9th, 5:00 AM - 5:30 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
September 9th, 7:00 AM - 8:00 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
September 9th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Chair Pilates
September 9th, 8:00 AM - 8:50 AM
Instructor:
Kathleen S
Frequency:
Every Week
Location:
Studio C
Description:
Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
Gentle Waves
September 9th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Combo
September 9th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Yoga
September 9th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Open Pickleball**
September 9th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Y Senior Circuit
September 9th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
September 9th, 11:00 AM - 12:00 PM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
September 9th, 11:15 AM - 12:05 PM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Aqua Pi-Yo-Chi
September 9th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Parkinson's P.E.A.K.
September 9th, 1:00 PM - 1:50 PM
Frequency:
Every Week
Location:
Studio C
Description:
Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed.
Open Pickleball
September 9th, 3:00 PM - 4:00 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
September 9th, 4:30 PM - 5:00 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
September 9th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Track
September 9th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Boxing Drills - Youth
September 9th, 5:15 PM - 6:00 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
IGNITE Pilates Sculpt
September 9th, 5:15 PM - 6:10 PM
Instructor:
Natoia F
Frequency:
Every Week
Location:
Studio B
Description:
Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!
Dance to Disney
September 9th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Spinergy
September 9th, 5:30 PM - 6:20 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Traditional Tae Kwon Do - Beginner
September 9th, 6:30 PM - 7:15 PM
Instructor:
Greg R
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Deep Water Aerobics
September 9th, 6:30 PM - 7:30 PM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Butts & Guts - Express
September 9th, 6:30 PM - 7:00 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
September 9th, 7:00 PM - 7:30 PM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
September 9th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
September 9th, 8:00 PM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
September 10th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
September 10th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
September 10th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
WaterInMotion
September 10th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Gentle Waves
September 10th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
September 10th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
September 10th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Zumba
September 10th, 9:00 AM - 9:50 AM
Instructor:
Melissa P
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
IGNITE Senior TRX
September 10th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
September 10th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
September 10th, 9:15 AM - 10:05 AM
Instructor:
Nancy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
September 10th, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Cycle Studio
Description:
FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
September 10th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
September 10th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
September 10th, 10:15 AM - 11:05 AM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
September 10th, 11:15 AM - 12:05 PM
Instructor:
Judy M
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
September 10th, 12:00 PM - 12:50 PM
Instructor:
Monica C
Frequency:
Every Week
Location:
Studio A
Description:
This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
September 10th, 12:30 PM - 1:30 PM
Frequency:
Every Week
Location:
Court 3
Description:
(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Pilates
September 10th, 5:00 PM - 5:50 PM
Instructor:
Amy C
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Super All Stars (Ages 3-5)
September 10th, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) For ages 3 to 5 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
WERQ
September 10th, 5:30 PM - 6:20 PM
Instructor:
Stacey B
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
September 10th, 5:30 PM - 6:20 PM
Instructor:
David E
Frequency:
Every Week
Location:
Studio B
Description:
Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Yoga
September 10th, 6:00 PM - 6:50 PM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
September 10th, 7:00 PM - 8:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
September 11th, 5:00 AM - 9:30 AM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
September 11th, 5:15 AM - 6:05 AM
Instructor:
Katie P
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
September 11th, 7:00 AM - 8:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Aqua Pi-Yo-Chi
September 11th, 7:30 AM - 8:30 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
September 11th, 8:15 AM - 9:15 AM
Instructor:
Mary H
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Y Combo
September 11th, 9:00 AM - 9:50 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
September 11th, 9:00 AM - 10:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
September 11th, 9:00 AM - 9:50 AM
Instructor:
Norah R
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Ignite Circuit Training
September 11th, 9:00 AM - 9:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Open Pickleball
September 11th, 10:00 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Turn Up Dance Fitness
September 11th, 10:00 AM - 10:50 AM
Instructor:
Tenille T
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Y Senior Circuit
September 11th, 10:15 AM - 11:05 AM
Instructor:
cathie m
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Pickleball**
September 11th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Open Gym
September 11th, 10:30 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Aqua Pi-Yo-Chi
September 11th, 12:00 PM - 1:00 PM
Instructor:
Rita R
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Super Seniors
September 11th, 1:00 PM - 2:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout.
Open Volleyball
September 11th, 4:00 PM - 5:00 PM
Frequency:
Every Week
Location:
Court 3
Description:
Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
September 11th, 4:30 PM - 5:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
September 11th, 4:30 PM - 6:00 PM
Frequency:
Every Week
Location:
Maker Lab
Description:
Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
IGNITE Junior Fitness Age 10-12
September 11th, 4:30 PM - 5:30 PM
Frequency:
Every Week
Location:
Studio A
Description:
Designed for youth ages 10-17, this dynamic fitness class focuses on building strength, confidence and healthy habits in a fun, supportive environment. Participants will learn proper technique, improve overall fitness and develop a positive mindset around exercise - setting the foundation for a lifetime of wellness.
Youth Volleyball
September 11th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 3
Description:
Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
September 11th, 5:00 PM - 5:45 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Piloxing
September 11th, 5:00 PM - 5:50 PM
Instructor:
Christine T
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Track
September 11th, 5:00 PM - 6:00 PM
Frequency:
Every Week
Location:
Indoor Track
Description:
Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm
Equipment Orientation
September 11th, 5:00 PM - 5:30 PM
Frequency:
Every Week
Location:
Meet @ Front Desk
Description:
Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Teen Top 40
September 11th, 5:30 PM - 6:15 PM
Frequency:
Every Week
Location:
Studio B
Description:
(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
September 11th, 5:30 PM - 6:20 PM
Instructor:
Elizabeth B
Frequency:
Every Week
Location:
My Fitness Studio
Description:
Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
IGNITE Junior Fitness Age 13-17
September 11th, 5:30 PM - 6:30 PM
Frequency:
Every Week
Location:
Studio A
Description:
Designed for youth ages 10-17, this dynamic fitness class focuses on building strength, confidence and healthy habits in a fun, supportive environment. Participants will learn proper technique, improve overall fitness and develop a positive mindset around exercise - setting the foundation for a lifetime of wellness.
Mini Kickers, 3-4 yrs
September 11th, 6:00 PM - 6:30 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
September 11th, 6:00 PM - 7:30 PM
Frequency:
Every Week
Location:
Courts 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
September 11th, 6:00 PM - 8:30 PM
Frequency:
Every Week
Location:
Rock Climbing Wall
Description:
Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
September 11th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
September 11th, 6:30 PM - 7:15 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
September 11th, 7:00 PM - 8:30 PM
Instructor:
Pat W
Frequency:
Every Week
Location:
Studio A
Description:
(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
September 11th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Court 2
Description:
(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
September 11th, 7:15 PM - 8:00 PM
Frequency:
Every Week
Location:
Studio C
Description:
With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
September 12th, 5:00 AM - 8:55 PM
Frequency:
Every Week
Location:
Gymnasium
Description:
Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
September 12th, 5:15 AM - 6:05 AM
Instructor:
David E
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
September 12th, 7:00 AM - 8:00 AM
Instructor:
Cindy S
Frequency:
Every Week
Location:
Lap Pool
Description:
Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Aqua Flow
September 12th, 8:00 AM - 9:00 AM
Instructor:
Molly F
Frequency:
Every Week
Location:
Lap Pool
Description:
Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!
SilverSneakers® Yoga
September 12th, 8:15 AM - 9:05 AM
Instructor:
Dan H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
September 12th, 8:15 AM - 9:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
September 12th, 9:00 AM - 9:50 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
September 12th, 9:00 AM - 10:00 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
WERQ
September 12th, 9:00 AM - 9:50 AM
Instructor:
Crystal P
Frequency:
Every Week
Location:
Studio B
Description:
FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
September 12th, 9:15 AM - 10:15 AM
Instructor:
Jeanne B
Frequency:
Every Week
Location:
Warm Water Instructional Pool
Description:
(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
September 12th, 9:15 AM - 10:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
September 12th, 10:00 AM - 10:30 AM
Instructor:
Ann E
Frequency:
Every Week
Location:
Studio A
Description:
FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
September 12th, 10:15 AM - 11:15 AM
Instructor:
Rita R
Frequency:
Every Week
Location:
Lap Pool
Description:
FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
September 12th, 10:15 AM - 11:05 AM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
September 12th, 10:30 AM - 12:30 PM
Frequency:
Every Week
Location:
Courts 2, 3 & 4
Description:
Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
SilverSneakers® Classic
September 12th, 11:15 AM - 12:05 PM
Instructor:
Ashley H
Frequency:
Every Week
Location:
Studio C
Description:
FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
