Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Melissa P

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.

Instructor:

Kathleen S

Frequency:

Every Week

Location:

Studio C

Description:

Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.

Instructor:

Norah R

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)

Instructor:

Cindy S

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Tenille T

Frequency:

Every Week

Location:

My Fitness Studio

Description:

REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women!  Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

 Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed. 

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Frequency:

Every Week

Location:

Studio A

Description:

(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.

Frequency:

Every Week

Location:

Maker Lab

Description:

Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8

Frequency:

Every Week

Location:

Indoor Track

Description:

Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm

Frequency:

Every Week

Location:

Meet @ Front Desk

Description:

Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17

Instructor:

Natoia F

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!

Instructor:

Katie P

Frequency:

Every Week

Location:

Cycle Studio

Description:

FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)

Frequency:

Every Week

Location:

Studio A

Description:

(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.

Instructor:

Christine T

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)

Instructor:

Mary H

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)

Instructor:

Greg R

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Studio B

Description:

Get active while you learn to partner dance! Learn formats such as Swing, Foxtrot, and Latin Dance in this 8-week dance course. These formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Tenille T

Frequency:

Every Week

Location:

Cycle Studio

Description:

FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Monica C

Frequency:

Every Week

Location:

Studio A

Description:

This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.

Frequency:

Every Week

Location:

Court 3

Description:

(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) For ages 3 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.

Instructor:

Amy C

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

Instructor:

David E

Frequency:

Every Week

Location:

Studio B

Description:

Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)

Instructor:

Stacey B

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Instructor:

Mary H

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Norah R

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)

Instructor:

Tenille T

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)

Instructor:

Blake C

Frequency:

Every Week

Location:

Court 2

Description:

A comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Participants: Min. 3, Max 15

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

 Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed. 

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Frequency:

Every Week

Location:

Studio C

Description:

 REGISTRATION REQUIRED Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout. 

Frequency:

Every Week

Location:

Court 3

Description:

Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!

Frequency:

Every Week

Location:

Maker Lab

Description:

Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8

Frequency:

Every Week

Location:

Indoor Track

Description:

Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm

Frequency:

Every Week

Location:

Court 3

Description:

Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.

Instructor:

Elizabeth B

Frequency:

Every Week

Location:

My Fitness Studio

Description:

Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!

Instructor:

Christine T

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt

Frequency:

Every Week

Location:

Rock Climbing Wall

Description:

Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

David E

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Dan H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)

Instructor:

Crystal P

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Ashley H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Ashley H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Ashley H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Frequency:

Every Week

Location:

Court 2

Description:

This class is designed for experienced players who are serious about refining their skills, increasing their basketball IQ, and preparing for high-level play.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)

Instructor:

David E

Frequency:

Every Week

Location:

Studio A

Description:

Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

Instructor:

Stacey B

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.

Frequency:

Every Week

Location:

Studio A

Description:

(Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Instructor:

Natoia F

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Frequency:

Every Week

Location:

Court 2

Description:

**YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

David E

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Dan H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Melissa P

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Frequency:

Every Week

Location:

Meet @ Front Desk

Description:

Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Frequency:

Every Week

Location:

Maker Lab

Description:

(Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.

Instructor:

Amy C

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

Instructor:

Tenille T

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)

Frequency:

Every Week

Location:

Courts 1 & 2

Description:

(Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Frequency:

Every Week

Location:

Courts 1 & 2

Description:

(Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)

Frequency:

Every Week

Location:

Courts 1 & 2

Description:

This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Melissa P

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Kick, punch, and power through energizing aqua combat drills, then flow into smooth, mobility-focused movements that restore flexibility and fire up your core. This total-body, joint-friendly workout delivers the perfect blend of intensity and recovery— leaving you strong, refreshed, and ready for more.

Instructor:

Kathleen S

Frequency:

Every Week

Location:

Studio C

Description:

Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.

Instructor:

Norah R

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)

Instructor:

Cindy S

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Tenille T

Frequency:

Every Week

Location:

My Fitness Studio

Description:

REGISTRATION REQUIRED A fun, dynamic circuit class designed to empower women!  Learn weight training in a supportive, women-only environment, focusing on proper technique, building strength and confidence, and creating a strong community among participants of all fitness levels.

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

 Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed. 

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Frequency:

Every Week

Location:

Studio A

Description:

(Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.

Frequency:

Every Week

Location:

Maker Lab

Description:

Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8

Frequency:

Every Week

Location:

Indoor Track

Description:

Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm

Frequency:

Every Week

Location:

Meet @ Front Desk

Description:

Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17

Instructor:

Natoia F

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Tone it up with Pilates plus light weights, bands, and sculpting moves to work every muscle. Strengthen your core, shape your legs and glutes, and leave feeling taller, stronger, and energized. All levels welcome — bring your mat and energy!

Instructor:

Katie P

Frequency:

Every Week

Location:

Cycle Studio

Description:

FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)

Frequency:

Every Week

Location:

Studio A

Description:

(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.

Instructor:

Christine T

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)

Instructor:

Mary H

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)

Instructor:

Greg R

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Studio B

Description:

Get active while you learn to partner dance! Learn formats such as Swing, Foxtrot, and Latin Dance in this 8-week dance course. These formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Melissa P

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio B

Description:

REGISTRATION REQUIRED Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Tenille T

Frequency:

Every Week

Location:

Cycle Studio

Description:

FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Judy M

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Monica C

Frequency:

Every Week

Location:

Studio A

Description:

This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.

Frequency:

Every Week

Location:

Court 3

Description:

(Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) For ages 3 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.

Instructor:

Amy C

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

Instructor:

David E

Frequency:

Every Week

Location:

Studio B

Description:

Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)

Instructor:

Stacey B

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

Katie P

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

(Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Instructor:

Mary H

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Norah R

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)

Instructor:

Tenille T

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)

Instructor:

Blake C

Frequency:

Every Week

Location:

Court 2

Description:

A comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Participants: Min. 3, Max 15

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Instructor:

cathie m

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)

Frequency:

Every Week

Location:

Courts 2, 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.

Instructor:

Nancy M

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)

Frequency:

Every Week

Location:

Studio C

Description:

 Parkinson’s PEAK (Positivity, Empowerment, Ability, Kinetic Activity) is designed to help individuals diagnosed with Parkinson’s maintain an active lifestyle while striving for their highest level of ability. This specialized class focuses on cardiovascular exercise, power, flexibility, and balance to support overall mobility and well-being. Participants may attend with a caregiver if assistance is needed. 

Instructor:

Rita R

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.

Frequency:

Every Week

Location:

Studio C

Description:

 REGISTRATION REQUIRED Stay active and energized with Senior HIIT (High-Intensity Interval Training)! This class is designed specifically for older adults, combining short bursts of exercise with periods of rest to improve cardiovascular health, strength, balance, and flexibility. Movements can be modified to fit all fitness levels, ensuring a safe and effective workout. 

Frequency:

Every Week

Location:

Court 3

Description:

Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!

Frequency:

Every Week

Location:

Maker Lab

Description:

Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8

Frequency:

Every Week

Location:

Indoor Track

Description:

Registration Required. Whether your child is new to running or a seasoned athlete, this program offers a dynamic, supportive, team environment for them to thrive. Focusing on skill development, technique, and coordination, the YMCA Track Program will improve their running or help them gain endurance for other sports. Participants will spend 12 weeks preparing to compete at events in both the regional and state YMCA track meets. 2nd-5th graders | 5:30-6:30pm 6th-8th graders | 6:30-7:30pm

Frequency:

Every Week

Location:

Court 3

Description:

Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.

Frequency:

Every Week

Location:

Studio B

Description:

(Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.

Instructor:

Elizabeth B

Frequency:

Every Week

Location:

My Fitness Studio

Description:

Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!

Instructor:

Christine T

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)

Frequency:

Every Week

Location:

Courts 3 & 4

Description:

Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt

Frequency:

Every Week

Location:

Rock Climbing Wall

Description:

Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)

Frequency:

Every Week

Location:

Court 2

Description:

(Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.

Frequency:

Every Week

Location:

Studio C

Description:

With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.

Frequency:

Every Week

Location:

Gymnasium

Description:

Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.

Instructor:

David E

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.

Instructor:

Cindy S

Frequency:

Every Week

Location:

Lap Pool

Description:

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!

Instructor:

Molly F

Frequency:

Every Week

Location:

Lap Pool

Description:

Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Dan H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)

Instructor:

Crystal P

Frequency:

Every Week

Location:

Studio B

Description:

FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)

Instructor:

Rita R

Frequency:

Every Week

Location:

Lap Pool

Description:

FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.

Instructor:

Jeanne B

Frequency:

Every Week

Location:

Warm Water Instructional Pool

Description:

(Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.

Instructor:

Ashley H

Frequency:

Every Week

Location:

Studio C

Description:

FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)

Instructor:

Ann E

Frequency:

Every Week

Location:

Studio A

Description:

FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)